Food For Balanced Hormones

  1. Eat This Food Daily For Balanced Hormones (According To A Functional Doc)
Taz Bhatia, M.D.

Photo: Cameron Whitman

April 30, 2018 — 9:45 AM

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As a rule, I avoid giving one-step, quick-fix answers to health, especially when it comes to the complex chemical messengers that work to direct and regulate your body’s multitude of functions. That said, as an integrative medical doctor, a nutritionist, and a practitioner of traditional Chinese medicine, I believe deeply in the power of food as medicine. Still, could I really give you one food that is key to balancing your hormones?

While hormone balance varies from person to person depending on age, personality, health factors, genetics, gender, and more, I can still tell you that there’s one food that I believe can help balance your hormones. Ready?


Yep. Kale.

It won’t be news to you that this leafy green is a beacon of nutrition in the world of healthy eating, but you might not realize all the different benefits held within this plant and how they feed your entire system, creating a more hormonally balanced you.

Here’s a sampling of the reasons kale should be part of a hormone-balancing diet every single day:

1. Kale has as much iron as beef to regulate thyroid and adrenal hormones—sans the saturated fat and excess calories.

It’s true, calorie for calorie, kale matches beef for its iron content. Iron is critical to balancing your thyroid hormones, which help your body burn calories and regulate weight, energy, mood, and more. Iron-rich kale can also help to balance your adrenal glands, which help with the hormones necessary for fertility, mood stability, and energy levels.

2. Kale can help with PMS symptoms.

Bloating, mood swings, and irritability related to menstrual cycles are caused when estrogen and progesterone become off-kilter. Thankfully, kale is rich in vitamin K and calcium, which have been shown to help regulate these hormones and reduce the symptoms of PMS.

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3. Kale can balance stress hormones with antioxidants.

Kale is rich in antioxidants that help your body to keep hormones regulated and flowing smoothly. Oxidative stress happens when there is imbalance in the body; eating a diet rich in antioxidants can help restore the equilibrium, especially when it comes to the stress hormones cortisol and adrenaline.

4. Kale is full of fiber and sulfur, both great for detoxing your liver and your body.

Your liver is the largest organ inside your body, and its health is related to your hormonal balance. When a liver is overburdened with excess weight or chronic dietary sugars, hormones become imbalanced. I often include kale as part of a daily green drink (see recipe below) to help clean out your body’s master filter, your liver, and help all your body’s hormones to reset.

5. Kale is super versatile.

Kale is great in salads, stir fries, smoothies, and snacks such as kale chips. It’s easy to eat kale every day in a variety of delicious ways that keep it from getting boring. Here are some of my favorite easy ways to incorporate kale into your daily menu:

  • Kale Green Drink: In a blender, combine 2 cups of kale, 1 cup frozen strawberries, 1 banana, 1 cup water, 1 teaspoon chia seeds. Enjoy!
  • Scrambled Eggs and Kale: Using olive oil spray, scramble two eggs adding ½ cup chopped kale and salt and pepper. Cook to your liking.
  • Kale and Spinach Salad: In a big bowl, mix 1 cup of chopped kale with 1 cup of baby spinach. Add grape tomatoes, grated carrots, and olive oil and vinegar. Add sliced cooked chicken breast or salmon for an easy lunch.
  • Kale Stir Fry: Heat 1 tablespoon olive oil in a medium skillet and sauté 2 tablespoons chopped onion until just soft. Add 1 cup chopped kale, ½ cup sliced mushrooms, and ½ cup chopped red bell pepper. Continue stir-frying until done. Salt and pepper to taste. Serve on top of brown rice or quinoa.
  • Kale Chips: Preheat oven to 325°F. Tear 2 cups kale into chip-size pieces, and toss with 1 tablespoon coconut oil, 1 tablespoon coconut flour, and salt and pepper to taste. Spread on a baking sheet and bake for 10 minutes or until crispy.

Where’s the water coming from, remove excess water weight from your diet.

💦 Where does it come from? 👀
The most common cause of gaining water weight is stuffing yourself with too many carbohydrates. Salazar explains that when we consume carbs, they’re converted to energy (specifically, glucose) but when we consume too many carbs, it gets stored as fat. It’s the process of converting those carbs into fat that makes you retain water: According to Paleo Leap, consuming one gram of carbs requires three to four grams of water to process and store it. So when we’re eating more carbs than we can use, our bodies are going to retain water simply to store that fat.

“People are way too carb-heavy in their diets,” says Salazar. “It should be about 40 percent of your diet but, in the United States, people often consume more than 60 percent.”

Read the full story here,


Drinking Apple Cider Vinegar has great benefits for ketogenic diets and fat burning

To Burn More Fat, Drink Apple Cider Vinegar


To Burn More Fat, Drink Apple Cider Vinegar
Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for fuel in the absence of glucose from carbs. Ahead, why apple cider vinegar is not your average vinegar, plus its superb healing attributes – including helping you to shed unwanted weight.

How is apple cider vinegar different from other vinegar?

One of the most valuable qualities of vinegar is its acetic acid content, and of all vinegars, apple cider vinegar contains the most. In fact, traditional white vinegar is simply a diluted form of acetic acid – often only measuring up to about 5% – which is why other vinegars (with lower amounts of acetic acid) are not as nutritionally potent.

The magic of acetic acid happens when it is distilled during the vinegar fermentation process. In the case of apple cider vinegar, this is a rather lengthy phase in which sugars are also processed. Apple cider vinegar is nutritionally potent because it contains little sugar and few carbs due to this special fermentation.

What does acetic acid do for you?

Acetic acid is known to assist with numerous bodily functions. It supports healthy cholesterol levels, cardiovascular rhythms, improves memory, helps detox the body, and even improves physical recovery. One study found that taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent the following morning.[1] And the studies are only mounting…

Old and new research shows acetic acid supports ketosis

Studies going back as far as the 1940s demonstrate that acetic acid possesses ketogenic qualities in fasting lab animals. Now, new research links acetic acid and ketosis to mitochondrial (cellular) health. The theory here is that when you’ve attained ketosis, apple cider vinegar increases the number of mitochondria in your cells by stimulating a particular metabolic pathway called PGC-1 alpha. What this implies is that by adding apple cider vinegar to your diet after you’ve achieved ketosis, you can actually improve your mitochondrial efficiency – i.e., produce more cellular energy – which improves energy levels and boosts keto clarity. Apple cider vinegar actually increases ketosis, which is ultra-important for all you keto fans out there, who consume tons of fat in your diet.

Buy the best apple cider vinegar on the shelf

So, how do you get your hands on the best bottle of apple cider vinegar? Look for the cloudiest, murkiest concoction you can find. There’s a nutritional term for these cobweb-like substances floating in your vinegar – the “mother,” protein strands of healthy enzymes and probiotic bacteria created during the fermentation process.

SUGAR “How Sleep Affects Sugar Intake”

Some research suggests that the average American consumes an astonishing 22 teaspoons of sugar a day, mostly from sugar-sweetened sodas and baked goods as well as candy, ready-to-eat cereals and breads. Added sugar has been linked to the development of high blood pressure, increased triglycerides, low HDL (“good”) cholesterol, and fatty liver problems. It also appears to increase the risk of fatal heart attacks. Sleep deprivation, by itself, can have a negative impact on health, and we know that the less people sleep, the more likely they are to become obese, which increases their risk of a long list of diseases. We’ll have to see what further research reveals about the effects of sleep on diet. In the meantime, establishing a nighttime routine to help boost sleeping time is well worth the effort.

For the entire read visit


This Airline is offering in-flight Yoga, become a zen traveler.


This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same
Earlier this week, Hong Kong–based airline Cathay Pacific debuted an in-flight video series campaign dedicated to yoga and meditation called “Travel Well With Yoga,” as a part of their new initiative titled Life Well Travelled.

The in-flight program—a collaborative effort by Cathay Pacific and Asia-based media company Pure Yoga—is aimed to help enhance the overall travel experience, with a specific focus on making travel “more personable, meaningful and rewarding,” states the company’s website.

Available in English, Cantonese, Mandarin, and Japanese, the video series is comprised of six individual episodes highlighting recommended yoga and meditation exercises (with instructions) for passengers to practice before, during, and after a flight.

As if the ability to move and stretch throughout your flight isn’t enough of a luxury: All the moves are designed to be performed while seated. The negative health effects of sitting for long periods of time were also considered, with each exercise designed to improve circulation, enhance joint mobility, and relax the mind for a comfortable and restful journey,” as detailed in the news release.

Typically, space is an amenity reserved for those flying business- or first-class, but Cathay Pacific made a point to focus on economy-class passengers as well, signaling to the growing wellness trend of fitness inclusivity and accessibility for all. Not to mention, an on-hand guided meditation may help quell those with serious travel anxiety.

Cathay Pacific Entertainment platforms and connectivity manager Simon Cuthbert says, “We all know that sitting still for a long period of time can be uncomfortable. The need to get up, move and get your blood pumping is important during a flight. Yoga is an innovative way to do this. There are a series of exercises that can easily be done from an economy class seat whilst other moves are suitable for after the flight in your hotel.”

With the mind-body connection integral to the current mainstream coverage of healthy living, and major airline companies shifting the focus from convenience to comfort, we envision the future of flying to be a way more relaxing one. Round-trip ticket to anywhere, please.

Want to combat the effects of sitting in your day-to-day life? Try there 4 fascia exercises to balance the body out.

Helping your brain sleep with GABA


GABA is one of the most important neurotransmitters in our brains. It’s vital for ensuring a healthy sleep schedule, for reducing anxiety, and for promoting well-being. Unfortunately, not everybody is able to produce enough GABA on their own, and this may be affecting their ability to get a good night’s rest. Luckily, it’s not too difficult to increase the amount of GABA available to the brain. This can be done through lifestyle changes and by taking supplements which we’ve outlined above.

To understand how GABA influences a person’s sleeping patterns, it’s important that you understand the standard cycle that the brain undergoes each night during sleep. The following is an overview of the different sleep stages.

Stage 1 is when you’re getting sleepy and are ready to drift off.

Stage 2 – Your brainwave activity quickens and follows a steadier rhythm. Your core temperature and heart rate decrease.

Stage 3 sees the emergence of deeper, slower brain waves. Here, you switch from light sleep to deep sleep.

Stage 4 is the deep sleep stage, also known as delta sleep. This is a vitally important stage because it’s where much of the highest-quality sleep occurs.

Stage 5 is the REM (rapid-eye movement) stage, where most dreams occur.
The third and fourth stage are arguably the most important. Stage three, the slow-wave sleep stage, is important because it reduces the level of cortisol, the stress hormone, in the body, and simultaneously reduces inflammation. Both of these are important for improving your nightly sleep.

The fourth stage, deep sleep, is important because it helps your immune system grow stronger. In a similar manner that your brain commits things to memory, your immune system “memorizes” pathogens and viruses to memory during this phase. [2]

Your Brain on Sleep: What Happens to the Mind and Body During the 5 Stages of Your Sleep Cycle [Infographic]

Can Obesity be hiding, a major cause maybe sequestered in our small intestines and causing us to gain weight

Jared Oriel

One day, you might be able to eat microbes — yes, microbes — to help you lose weight.

That might sound like a headline you’d see in a health magazine from hell the future, but it’s a very real prediction — based on the many strange discoveries that scientists are now making about your microbes.

Your body is full of microorganisms, or bacteria, that make up what’s called your microbiome — the vast, invisible community of microbes found in your body, most of them in your intestines.

And while you can’t see these microbes, they dominate your body. Turns out, you actually have more microbes in your body than human cells — the average person has around 30 trillion human cells — and 40 trillion microbes. All together, they weigh around three pounds, or about as much as your brain.

These microbes have control over you in more ways than scientists used to think. In the last two decades, microbes have been found to affect how you respond to stress, help you digest food, and fight disease and infection. They’re linked to inflammatory bowel disease, allergies, asthma and memory loss. They can even determine if you’re a mosquito magnet.

And they seem to have a significant effect on your weight.

“We’re learning there’s a strong microbial component to obesity,” says Rob Knight, a microbial ecologist at UC San Diego in a TED Talk.

In fact, just by looking at the microbes in your gut, scientists can tell — with 90 percent accuracy — whether you’re lean or obese. Compare that to 60 percent accuracy if you go by DNA.

MORE: Watch how microbes define — and might even heal — us >>

“That means the microbes you carry around with you may be more important for some health conditions than every single gene in your genome,” says Knight.

But wait; it gets weirder.

In a series of studies, Knight took the microbes from obese mice, transplanted them into lean mice via a fecal transplant (yes, that’s a poop transplant) and found something rather astonishing: the lean mice got fatter.

“Why this happens is absolutely amazing,” he says. “The microbes are helping them digest food more efficiently, so they’re taking more energy from their food. Other times, the microbes are actually affecting their behavior, and they’re eating more than the normal mouse.”

MORE: Learn how microbes affect your body >>

Think about that for a minute: Bacteria can affect behavior. It’s a pretty incredible finding that suggests your microbes aren’t passive passengers at all; they may be driving the bus. (We’ll give you a minute to mourn whatever notions you had about free will and autonomy and such.)

But can this apply to humans?

When researchers took microbes from an obese person and transplanted them into mice, those mice become fatter than the ones that got microbes from a skinny person.

Microbes may even be able to help prevent weight gain.

“Remarkably, by isolating bacteria from lean people,” says Knight, “we could design a microbial community that prevented a mouse from gaining the weight it would normally gain when housed with an obese mouse and exposed to its new roommate’s microbes.”

But can microbes help us lose weight?

Many fad diets now promise to do that, but don’t be fooled. “We just don’t know enough about the ways in which particular microbes affect digestion and absorption to make a targeted intervention,” says Knight.

But he does think we’ll get there.

Someday, Knight says, scientists might be able to design a microbe “prescription” that could keep people slim.

In the meantime, start taking better care of your microbiome. After all, you’re only as healthy as your microbes are.

Rob Knight

The Ketogenisis from intermittent fasting

Keto is a high-fat, very-low-carb diet, usually with 70% of calories coming from fat. The idea is to switch your body from using glucose as its primary energy to breaking down fats into ketones for energy.

You can measure the macros that you eat and you can measure the ketones in your urine, breath, and blood.Since the Ketogenic diet and intermittent fasting often go together, this observation inspired me to give Keto another shot. After that stomach bug, I was eager to do anything that would improve my gut condition.Even though I felt great during that week, I was finding it hard to get over the initial hump where you switch into ketosis and get used to it (the Keto-Adaptation period).

If you’ve ever tried going Keto, you know this feeling:

Ketones were low when waking up, dropped after working out, rose after drinking Bulletproof Coffee, were highest before breaking my intermittent fast, and dropped after eating an afternoon snack and dinner.Blood ketones drop after high intensity and strength workouts. The exact reason for this isn’t fully understood, but it seems to be due to the body breaking down glycogen.They rise after consuming MCTs, which the body can quickly convert into ketones.And they drop after eating a meal, even a high fat meal. I’m guessing it’s because every meal has a little carb and protein.

Near Infrared Sauna & Light Therapy

Near Infrared Sauna Therapy in a Pocket Sauna


Only near infrared lamp saunas combine the healing power of full-body Heat Therapy with full-body Near Infrared Light Therapy.

Heating the body in an enclosure with the up to 9 inch penetrating near infrared light emitted by ultra-low EMF tungsten lamps is the most powerful and safe means of restoring one’s health available in the world.

We get the detoxification benefits of heat therapy and the cellular regeneration and anti-aging benefits of near infrared light therapy, synergistically activated in every cell of the body during every near infrared sauna session.

On top of that, Near Infrared Light uniquely penetrates human tissues up to 9 inches, so Near Infrared Light is also the most efficient means of heating the body, compared to far-infrared saunas and wet and steam saunas.[1]

Only Red Light & Near Infrared Light of Wavelengths 600-950 nm Stimulate Mitochondrial Systems of Cellular Regeneration and Anti-Aging

Many terms are used to refer to Light Therapy in the literature:

  • Low-Level Light Therapy
  • Red Light Therapy
  • Photobiology
  • Photobiomodulation
  • Mitochodrial Stimulation
  • Activation of Mitochondrial Functions or Functioning

The most common term used by both the scientific community and the public is Light Therapy. What does Light Therapy mean?

Michael Hamblin’s Mechanisms of Low-Level Light Therapy article very clearly defines the concept:

The first law of photobiology states that for low power visible light to have any effect on a living biological system, the photons must be absorbed by electronic absorption bands belonging to some molecular chromophore or photoacceptor[2]

Light photons absorbed by the biological system must be of the particular wavelength that biological light receptor is molecularly designed to absorb.


SaunaSpace®’s Near Infrared Sauna, the World’s Best Full-Body Heat & Light Therapy Solution

Near Infrared Sauna Cabana™, BasswoodNot only are tungsten lamps the ideal source of Near Infrared Light, the tungsten-filament bulb technology is also ultra-low EMF, incredibly reliable and totally safe.

NEAR INFRARED WAVELENGTHS, ESSENTIAL FOR LIGHT THERAPY: our Light Panels emit less than 2 mG EMFs at a distance of 6 inches or less from the lamp socket. Any farther away from the Light Panel board and the EMF-rating drops to background. In the SaunaSpace® Near Infared Sauna, the user’s body is 24-30 inches away from the Light Panel board and therefore completely out of range of even the minimal amount of EMF produced by the Ultra-Low EMF tungsten bulbs.

ZERO EMF WHERE IT MATTERS: our Light Panels emit less than 2 mG EMFs at a distance of 6 inches or less from the lamp socket. Any farther away from the Light Panel board and the EMF-rating drops to background. In the SaunaSpace® Near Infared Sauna, the user’s body is 24-30 inches away from the Light Panel board and therefore completely out of range of even the minimal amount of EMF produced by the Ultra-Low EMF tungsten bulbs.

RELIABLE ANALOG TECH: The analog tungsten-filament technology is either on or off, and has no decay during it’s lifespan, which is typically 5000 hours of use. When the tungsten-filament bulb is operating, we can be totally confident that the spectrum emitted is always centered on the same near infrared wavelength band of light, and the power level matches the wattage for which the bulb is rated.

NO OFF-GASSING: We supply only non-coated 250W tungsten heat lamp bulbs. They are just tempered glass. Be wary of some bulbs that can be coated with Teflon or other chemical coatings. We’ve carefully chosen and sourced our wood, cotton and steel to ensure the most hypoallergenic, natural-material sauna available on the market.

BEAUTY: When we use near infrared sauna frequently for 20-30 minutes per session, it ought to have a pleasant atmosphere inside, have good feng shui and be good-looking on the outside as well. Our Near Infrared Saunas are a grand slam on all these fronts. You will be proud to have this beautiful product in your home and enjoy the natural elements of wood, cotton and steel every time you sauna.

QUALITY & PERFORMANCE: All SaunaSpace® Products carry a Lifetime Warranty that comes from heirloom quality craftsmanship and good design. Every aspect of our Near Infrared Saunas is hand-crafted and hand-tailored for a lifetime of performance.


Near Infrared Light (NIR): The Magic Wavelength

Near Infrared Light Photobiological Effects Graph

Near infrared light absorption by the light receptors in our cell’s mitochondria promotes cellular regeneration and anti-aging (epigentic re-optimization)

Only 600-950 nm Light Has Been Shown To Activate Cellular Regeneration & Anti-Aging Systems

A large and rapidly growing body of knowledge supports the use of near infrared light to treat and prevent many illnesses, physical and toxic injuries, and other health conditions.[3]

There is a tremendous amount of medical and scientific research going on right now, and it’s all about mitochondria and mitochondria-controlled systems!

More from Mechanisms of Low-Level Light Therapy:

“Mitochondria are thought to be a likely site for the initial effects of light, leading to increased ATP production, modulation of reactive oxygen species and induction of transcription factors. These effects in turn lead to increased cell proliferation and migration (particularly by fibroblasts), modulation in levels of cytokines, growth factors and inflammatory mediators, and increased tissue oxygenation.” [4]

Some of the observed cellular effects of stimulating the cells with 600-95o nm light include:

  • Increased Cellular Metabolism
  • Increased Blood Circulation
  • Increased Tissue Oxygenation
  • Increased Collagen Production
  • Production of Inflammatory Mediators that Reduce Cellular Inflammation
  • Production of Growth Factors that assist Cellular Regeneration
  • Increased Cellular and Tissular Growth
  • Activation of Anti-Aging Systems


What is Anti-Aging?

When we repair both the DNA architecture and the gene transcription systems, we are restoring the optimal epigenetic state of the cell. Gene transcription refers to how the cells rebuild themselves. Gene transcription is a tremendously complex system that involves many steps of quality control. As our cells and bodies age through exposure to environmental stressers like chemical toxins, our epigenetic state degrades and our cells rebuilt themselves less optimally. More errors occur over time, and the entire cell becomes less efficient and less optimal: in short, we age.

That’s why heat therapy detoxification is not enough for us to fully heal and re-optimize our bodies. We need to use Near Infrared Light to restore our Epigenetics to the optimal biochemical and bioluminescent state.

Red Light wavelengths are from about 600-700nm. Near Infrared Light wavelengths are from about 700-1200nm. Only this narrow band of light can be accurately called the Light Therapy band.


Near Infrared Light, Nature’s Most Powerful Nutrient

light spectrumNear infrared light is contained within the spectrum of natural sunlight. In fact, sunlight that reaches the earth’s surface contains 52% to 55% near infrared light.[5] It’s clear that humans and other animal and plant species, by Nature’s design, have been programmed to utilize near infrared light to our benefit.

The light therapy effects of NIr light cannot be overstated. The interaction of chromophores within our bodies with near infrared light is the key to understanding the power of NIr light.[6]


The Tungsten-Filament Lamp Emits all 600-950nm Activating Wavelengths of the Entire Light Therapy Band

tungsten infrared heat lamp spectrum chart

Incandescent (tungsten-filament) heat lamps simulate sunlight by producing the entire red and near infrared light band (650 nm – 1000 nm).

The tungsten filaments in the incandescent light bulb produce the same beneficial visible red & near infrared (also called NIR-A, 600nm – 950nm) elements of natural sunlight.[7]

Furthermore, as is seen in the figure above, the tungsten-filament bulb emission spectrum is a bell-curve that centers on about 900-950nm, so the vast majority of the light wavelengths emitted are near infrared light wavelengths, centered on the light therapy band.

The tungsten-filament bulb not only emits the correct wavelengths of light necessary for light therapy, they emit exclusively near infrared light and red light. Tungsten does not emit any significant amount of mid-infrared or far-infrared wavelengths of light.


Why does Near Infrared Light Penetrate Tissue 5x or More Deeply than Far Infrared Light?

The human body has an optical window of light absorption of 600-1150nm. That’s because hemoglobin absorbs most all light below 600nm, which is all visible light except red light.

Near Infrared Light penetration into skinOn the other side of the optical window, water absorbs all light of wavelengths greater than 1150nm.[8]

Far infrared light wavelengths start at about 5,000-15,000nm, so all far infrared light wavelengths are completely absorbed by water molecules.

Since we have water molecules everywhere in our bodies, it’s obvious that far-infrared light won’t every penetrate deeply; it is blocked by water in all tissues.

More importantly, even when far-infrared light manages to penetrate up to 1.5-2 inches into human tissue, it DOES NOT activate any cellular regenerative or anti-aging systems of healing. It only provides a heating effect on the cells.


Far Infrared Saunas Are the Wrong Wavelength, Use Inferior Technology & Lack Smart Design

far infrared saunaFar infrared saunas use heating elements that mainly emit light in the far-infrared range (NIR-C, 3000nm – 1mm).
These far infrared heating elements typically emit harmful levels of EMF.

Far infrared sauna manufacturers are forced to use expensive metal shielding to lower these high EMF levels, which increases costs & results in decreased far-infrared light emission into the sauna. In other words, low-EMF far infrared saunas primarily rely on heating up the air around the sauna user to heat the user’s body, and are therefore little different than traditional saunas.

Furthermore, there are no photoreceptors for far infrared light in the human body, so that unlike near infrared lamp saunas, far infrared saunas only provide heat therapy, not near infrared light therapy.


Traditional Wet/Finnish Saunas only Provide Heat Therapy, not Light Therapy

traditionalsaunaTraditional saunas produce heat generated by electricity or less commonly wood burning. They may be dry or wet.

Wet saunas create steam by utilizing steam generators or by throwing water on electrically-heated hot rocks.

Dry saunas use electric heaters that typically emit harmful levels of electromagnetic energy (EMF). A typical dry Finnish-type sauna operates at 180°F or greater and heats the body from the outside in.


Heat Therapy for Detoxification, Your Best Defense Against the Modern Toxic World

Throughout history humans have used sauna therapy as a safe and powerful means of detoxification, from Native American sweat lodges to Finnish wood-fired saunas.

It’s been called many things:

  • Heat Therapy
  • Sweat Therapy
  • Hyperthermic Therapy
  • Sauna Therapy
  • Sweat Lodge Therapy

Heat Therapy is simple to achieve. All we must do is raise cell temperature by several degrees for several minutes to activate cellular heat therapy effects. What are these cellular heat therapy effects?

  • Heat Shock Proteins are activated. HSPs repair misfolded and damaged proteins and also help make cellular detoxification more efficient
  • Increased Cellular Metabolism
  • Increased Oxygenation

When do this in the tissues of the body’s core, we activate the whole body’s detoxification response. This is called whole-body or systemic heat therapy. It’s the full-body heat therapy that results in dramatic healing effects for the entire organism:

  • Increased Blood Flow to Tissues
  • Increased Tissue Oxygenation
  • Vasodilation of Blood Vessels, so Blood Pressure Decreases, even as Blood Circulation Increases
  • Increased Production of Human Growth Hormone
  • Increase Insulin Sensitivity/Reduced Insulin Resistance
  • Activation of Skin as Organ of Detoxification via Passive Sweating

We dramatically increasing blood-flow to the vital organs and skin, unlocking even hard to reach toxins.

Sweating during vigorous exercise also raises the body temperature, but actually decreases deep organ blood flow, which means very little detoxification takes place.

When sitting quietly in your sauna, sweating passively, profound detoxification begins to occur. The skin, your largest detoxification organ, is activated as a toxin eliminator. This is in sharp contrast to sweating during aerobic exercise, which again does not result in meaningful removal of toxic organic chemicals and heavy metals.

In today’s toxic world no one can avoid exposure to harmful substances. Sauna therapy is a cornerstone of defense in the fight against toxin related illness and dysfunction.



A recent landmark scientific study published in a major medical journal demonstrated significant decrease in mortality (increase in longevity) with sauna use.[9] Benefits observed included significant decreases in fatal heart attacks and deaths from other cardiovascular disease.


Relaxation & Stress Relief

Sauna use promotes parasympathetic nervous system activity (“rest & digest” state) and decreases sympathetic (“fight or flight” state) activity.[10]Saunas promote profound relaxation and stress relief through their parasympathetic effect.
A number of factors synergistically and powerfully combine to produce these changes. Sweating, moving blood to the periphery, Heating the body, Near infrared light therapy, and more are all involved during the sauna experience.
Regular use produces genuine relaxation of body and mind improving a sense of well-being. Sauna therapy also decreases blood pressure as well as improves both oxygenation and circulation.




Near Infrared Light Therapy Effects

Wound & Tissue Repair

near infrared light heals blindness in miceMultiple studies show accelerated healing of wounds and other types of tissue injury using near infrared light.[11] A great example is the use of NIR light therapy to treat disorders and injury to the eyes. Rather than causing injury to the eye, near infrared light helps the eyes heal.

In a scientific study, mice were blinded by chemical injury (methanol) and the blindness was reversed with the application of NIR light therapy.[12] There is a growing body of evidence demonstrating the powerful healing effects of NIR light. NIR light promotes faster cell regeneration and human tissue growth.

Athletic & Physical Performance

near infrared light exerciseSauna bathing after exercise have been shown to increase athletic performance, reduce fatigue and improve muscle recovery.[13] Muscle circulation is increased. Innovative gyms are actually installing infrared lamp systems integrated with exercise equipment for an enhanced experience. Growth hormone release also occurs with sauna use and can increase muscle strength.

Saunas also provide many of the same benefits as aerobic exercise. Both result in sweating which provides detoxification but of course the sauna detoxification is much more extensive and powerful. Sauna use also increases metabolism, heart rate, and improves circulation like exercise but does so in a stress free, relaxing environment.

Joint & Muscle Pain

Low level light therapy has been shown to reduce joint and muscle pain in animal studies.[14] Penetrating near infrared light appears to address joint and muscle problems from multiple angles.[15] Hand-held near infrared devices used for pain relief are common in physical therapy and pain management offices. Far infrared does not provide this effect.

Skin Rejuvenation

Care for your body’s largest organ! Your skin is a major organ for eliminating body wastes through sweating. Most people don’t sweat enough.

Near infrared saunas encourage sweating and unlock toxins stored beneath the skin bringing deeper toxins to the skin for elimination. NIR light easily penetrates the skin, boosts circulation and brings more blood and nutrients not only to the skin itself but to deeper tissues as well.

Near infrared light therapy has been shown to stimulate vital collagen and elastin production. Collagen helps plump the skin, while elastin firms the skin. The visible red and NIR light energizes and repairs damaged cells, stimulating collagen and elastin and returning the skin to a more youthful look.

NIR light is being used currently to treat specific skin problems such as acne scars, eczema, rosacea and more.

Treating psoriasis with light therapy is probably the oldest known therapy for this skin disease. Bathing in sunlight to relieve symptom of psoriasis is an age old remedy.

NIR light provides new hope for those that suffer from psoriasis.[16] NIR light therapy has been shown to help heal psoriasis non-invasively without side effects.[17]

Body Fat & Cellulite

cellulite on thighRegular sauna use can reduce overall body fat. Near infrared light has been shown to  decrease cellulite.[18] [19] NIR heat lamp saunas allow specific problem areas to be targeted as needed. (E.g. cellulite in thigh skin). A study involving a group of women riding stationary bicycles demonstrated a 444% increase in weight loss for the group exposed to near infrared light when compared to the exercise only group.[20] Infrared light combined with other therapies has been shown to be effective in controlling cellulite.[21]