Drinking Apple Cider Vinegar has great benefits for ketogenic diets and fat burning

To Burn More Fat, Drink Apple Cider Vinegar


To Burn More Fat, Drink Apple Cider Vinegar
Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for fuel in the absence of glucose from carbs. Ahead, why apple cider vinegar is not your average vinegar, plus its superb healing attributes – including helping you to shed unwanted weight.

How is apple cider vinegar different from other vinegar?

One of the most valuable qualities of vinegar is its acetic acid content, and of all vinegars, apple cider vinegar contains the most. In fact, traditional white vinegar is simply a diluted form of acetic acid – often only measuring up to about 5% – which is why other vinegars (with lower amounts of acetic acid) are not as nutritionally potent.

The magic of acetic acid happens when it is distilled during the vinegar fermentation process. In the case of apple cider vinegar, this is a rather lengthy phase in which sugars are also processed. Apple cider vinegar is nutritionally potent because it contains little sugar and few carbs due to this special fermentation.

What does acetic acid do for you?

Acetic acid is known to assist with numerous bodily functions. It supports healthy cholesterol levels, cardiovascular rhythms, improves memory, helps detox the body, and even improves physical recovery. One study found that taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent the following morning.[1] And the studies are only mounting…

Old and new research shows acetic acid supports ketosis

Studies going back as far as the 1940s demonstrate that acetic acid possesses ketogenic qualities in fasting lab animals. Now, new research links acetic acid and ketosis to mitochondrial (cellular) health. The theory here is that when you’ve attained ketosis, apple cider vinegar increases the number of mitochondria in your cells by stimulating a particular metabolic pathway called PGC-1 alpha. What this implies is that by adding apple cider vinegar to your diet after you’ve achieved ketosis, you can actually improve your mitochondrial efficiency – i.e., produce more cellular energy – which improves energy levels and boosts keto clarity. Apple cider vinegar actually increases ketosis, which is ultra-important for all you keto fans out there, who consume tons of fat in your diet.

Buy the best apple cider vinegar on the shelf

So, how do you get your hands on the best bottle of apple cider vinegar? Look for the cloudiest, murkiest concoction you can find. There’s a nutritional term for these cobweb-like substances floating in your vinegar – the “mother,” protein strands of healthy enzymes and probiotic bacteria created during the fermentation process.